So many people say they cannot remember their dreams but really wish they could. Let’s see what we can do about that.
This is a great bedtime visualization. It will help you to dream, remember your dreams and understand their meaning.
Imagine a key and a lock in your mind.
Think of the lock as the place where all your dreams are hidden from view.
Consider the key as a tool for unlocking your dreams.
Simply visualize both a key and a lock side by side, then as you deepen your visualization, imagine that the key is in your hand with you preparing to insert the key into the keyhole.
Visualize unlocking the lock with a turn of the key.
That’s it.
Continue practicing this simple key visualization routinely. The exercise of visualizing “unlocking” the lock over and over again will help you become a pro at the art of visualization.
Now, visualize that the lock is on a trunk, and on the trunk there is an inscription, “My Dreams”. Put the key in the lock, and unlock that trunk of dreams.
See a light beam coming from within the trunk and see yourself stepping onto the lit pathway.
Follow the beam of light down into the trunk and see that it is a treasure chest filled with gold and precious gems. Each piece of gold or precious gem is another one of your dreams.
Pick one up and hold it.
What dream does it contain?
What do you see, feel, hear, taste or smell?
What sensations are you feeling in your body?
Go with it and let your imagination run wild.
What dream are you holding in your hand? Do this as you are drifting off to sleep and see what dreams come to you.
Keep practicing it!
Sweet Dreams
That is fantastic. Very simple and fun. Thank you so much.
You’re very welcome, Lucila!
This makes me smile. Thank you 🙂
So happy it made you smile! You’re welcome, Maureen!