012: Meditation, What Your Spirit Aches For

Awakened Healer Podcast

[smart_track_player url=”http://traffic.libsyn.com/preview/awakenedhealer/AH_021_Meditation.mp3″ ]

Mary Beth discusses:

  • Meditation, the most effective spiritual, self-help and healing tool
  • How to easily integrate meditation into your everyday life
  • Why centering your energy is so important
  • The benefits of meditation for your physical, emotional and mental and spiritual health

Key Takeaways: 

  • Mediation is wherever you feel at home and at peace with yourself
  • There are a lot of different types of mediation. Everyone is different and may prefer different types of mediation
  • Meditation can be as simple as staring at the stars, focusing on your breath or counting your footsteps
  • The mind chatter that prevents us from meditating is actually just part of the process
  • The benefits of meditation include decreased stress, balanced hormones, slowing the aging process, increased ability to connect with others, and so much more!

“Meditation was just another word for something my spirit ached for.”  —  Mary Beth Vanderlinden

Contact Mary Beth:
Website: https://spiritledhealinginstitute.com/
Instagram: https://www.instagram.com/marybethvanderlinden/
Pinterest: https://www.pinterest.com/spiritledhealinginstitute/boards
Facebook: https://www.facebook.com/MaryBethIntuitiveEnergyHealer
Youtube: https://www.youtube.com/user/marybethvanderinden/videos
LinkedIn: https://www.linkedin.com/in/mary-beth-vanderlinden-71244571/
Twitter: https://twitter.com/Energygirl2u

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recent Posts

The Best Crystals for Stress Relief and Emotional Healing!

The Best Crystals for Stress Relief and Emotional Healing!   Life has felt heavier for many of you recently, hasn’t it? The 2024 election stirred up strong emotions, created division, and left many feeling overwhelmed or uncertain about the future. Combine that...

Boost it!

Boost it!   Boost Your Immune System with Essential Oils: A Simple Guide and 4 Easy Recipes Your immune system is like a superhero for your body. It fights off germs and keeps you healthy by protecting you from colds, flu, and other sicknesses. But did you know...

How to Stop Being the Human Doormat You Never Wanted to Be!

How to Stop Being the Human Doormat You Never Wanted to Be!   I’m sure you know the feeling of constantly saying “yes” to things, even when you don’t want to? Usually this is because you worry about what others think of you or you’re trying to keep everyone...

Raise Your Vibration and Manifest Your Dreams!

Raise Your Vibration and Manifest Your Dreams!   These times that we are living in are chaotic and very unstable as we approach the time where we will make these biggest decision in our lifetime it is the perfect time to make sure you frequency or vibe is the...

Discover the Spiritual Magic of 10/10

Discover the Spiritual Magic of 10/10!   The Spiritual Meaning of 10/10: What to Watch for on This Powerful Day Have you ever felt like certain days just have a different energy? October 10th, or 10/10, is one of those days. This is no ordinary date on the...

A Sky Full of Wonders; October Celestial Events!

A Sky Full of Wonders; October Celestial Events!   October is a magical time of year. The air turns crisp, the leaves begin to fall, and the night sky becomes a stage for some pretty incredible astronomical events. Whether you’re someone who loves stargazing or...

Equinox Blessings!

Equinox Blessings!   As the days start getting shorter and the air turns crisp, you can feel it—autumn is here. The fall equinox is a special time when day and night are equal, marking the start of the darker half of the year. This balance between light and dark...

September 2024 Full Moon, Supermoon, and Partial Lunar Eclipse

September 2024 Full Moon, Supermoon, and Partial Lunar Eclipse!   How the Upcoming Energies Can Affect You In September 2024, something really special is happening in the night sky: a Full Super Moon and a Partial Lunar Eclipse! You may be wondering how these...