Your Body Is Still Living Through Things That Already Happened. Here's What That Means.   Every time you think about something painful from your past, your body reacts like it's happening all over again right now. Same chemicals. Same physical response....

June Is Beautiful But It'll Get You If You're Not Ready   June is one of the best months of the year. More sunshine, more time outside, school is out so you can spend time with your kids or grandkids. But it comes with some things worth paying attention to....

The Reason You Feel Stuck Might Surprise You   Have you ever had a random feeling to do something and ignored it, then later realized it would have changed everything? Maybe you thought about calling someone but decided not to. Maybe you felt pulled to go...

This Week’s Energy Feels Heavy   This week may feel heavier than usual for you. You might feel more tired, emotional, or sensitive even if nothing big is happening around you. It may be harder to focus, your body may feel slower, and little things might bother...

  From Blankets To Barefoot… I’m In My Happy Place   It’s kind of wild how fast it changed. One minute you needed a jacket, rain boots and a beanie, and now you’re reaching for shorts and a t-shirt. It almost feels like it happened overnight. And if you...

  Your Not Off Your Holding To Much!   Lately, you may have been feeling a little off and not quite like yourself. Maybe you wake up tired even after sleeping. Maybe your thoughts won’t slow down, or your emotions come in waves that don’t seem to match...