Simple herbs, spices and recipes that can nourish your body—and bring a little more joy into your day.   I don't know about you, but sometimes I think we make wellness much more complicated than it needs to be. We hear about the newest supplement, diet, cleanse...

Sometimes loving someone means allowing them to walk their own path.   Have you ever found yourself worrying about someone else's life more than they seem to be worrying about it?   Maybe it's one of your children, your spouse, a friend, a sibling or someone...

True wellness means paying attention to your physical, emotional, and energetic needs.   Have you ever had one of those days when you know you're tired, but somehow sleep doesn't seem to be the only thing you need?   You can get eight hours of sleep and...

The Simple Herbs and Spices We Sometimes Overlook   Have you ever stopped to think about how many things we use every day that were originally given to us by nature?   I was thinking about this recently while looking through some herbs and spices in the...

There Is Something Healing About Looking Beyond Yourself The other evening I stepped outside just as the sun was beginning to set. The air was still warm from the summer day, but everything around me had started to become quiet. As I stood there for a few moments, I...

Have you ever found yourself asking for a sign?   Maybe you've been praying about an important decision. Perhaps you're wondering whether it's time to make a change, begin something new or finally let go of something that no longer feels right. In those moments,...