Simple Practices to Overcome Emotional Trauma     Everywhere I look, I see emotional pain but also the energy has shifted and there is a much higher frequency of hope so now is the best time to start healing emotional baggage you have been carrying that may...

Natural Remedies for Common Winter Ailments: Herbal Medicine & Plant-Based Healing Recipes for DIYers     Winter often brings colds, coughs, seasonal fatigue, and right now our schools are running rampant with influenza A but nature provides powerful...

Small Choices, Big Energy Shifts: Your Guide to Wellness!     Have you ever thought about how your energy affects your health? You might think being healthy is just about eating fruits and veggies, drinking water, and getting enough sleep. But there’s...

🌟Happy New Year 2025!🌟   As we step into a new year, let’s embrace the incredible transformations that 2024 brought and look forward to the opportunities 2025 has in store.   2024 challenged us to grow, release, and evolve. It reminded us of the immense...

Merry Christmas and Warm Holiday Wishes!   Whether you celebrate Christmas, Hanukkah, Kwanzaa, or simply enjoy the season, I hope it brings you peace, joy and love. The holidays are a special time of year, but I know it can also bring its challenges. That’s why...

A Special Birthday Message for You – From Me!   Today, I’m celebrating my 69th birthday, but I couldn’t let this day pass without reaching out to you with gratitude, appreciation, and a little gift to bring light to your holiday season.     Birthdays...

Feel the Shift: How the Winter Solstice Affects Your Body, Mind, and Soul   The Winter Solstice: What It Means for You and Your Energy   Have you ever noticed that some days feel extra special, like you could do anything? The Winter Solstice is one of those...

Decembers Astronomical Events - How They Will Affect Your Energy   December 2024 is packed with incredible celestial events that will light up the night sky and shift your energy in profound ways. Each event brings its own unique energy, offering opportunities to...

The Spiritual Hunger Behind Your Craving And   Why 2024 Felt Like A Breaking Point   This year has been huge for binge eating and with the holidays coming this seemed like a good time to talk about it. Binge eating can have deep spiritual and energetic roots....