Make It A Morning Ritual

Start off your day with some High Vibes! Create a magical morning with a delicious smoothie using ingredients straight from your garden. (If you don’t have a garden, no worries, you can still do this!) I do suggest you at least have a windowsill herb garden. I want a windowsill mint garden. Spearmint, Chocolate Mint, Orange Mint and Pineapple Mint would be my choices. Right now I just have spearmint. I need to get busy on the others.

Use the energies of the garden to infuse your morning drink with the vibration you are wanting to attract. Each piece of fruit and herb you place into your smoothie gives off a certain vibe! When you deliberately choose to eat high vibrational foods, you change your own frequency, helping you to vibrate at a higher level of consciousness.

Think about each fresh item and what energy they provide for your body, on a physical, mental, emotional and spiritual level. Every blueberry, lemon, strawberry and mint leaf can be aligned with your specific intentions.

Blueberries are shaped with a 5 point star and are symbolic of the 5 elements. According to Ayurvedic traditions, these five elements are also represented in our body and each element is responsible for different structures and functions in the human body.

• The element Earth forms all solid structures, i.e. the bones and tissues, flesh and skin, and hair.
• Water forms all bodily fluids such as saliva, blood, sweat, urine, and semen.
• The element Air is responsible for movement and breath.
• Fire creates heat and drives our needs like hunger, thirst, passion and sleep.
• The Space element is deeply connected to our inner wisdom and intuition and determines our fears.

Every one of you contain all of these 5 elements in your body, but you are all unique, so you all have different proportions of each.

As you eat blueberries, see you body within a star and visualize a protective field around your aura, keeping those low vibes away.

Lemons are bright and cheerful, giving off happy vibes, mainly because they are excellent purifiers and super cleansing! Not only do they help to rid your body of germs they are also helpful in ridding your spirit of negative energies. As you squeeze a lemon into your smoothie, allow the aroma to purify your senses, so that you attract more of those high vibrational energies.

Strawberries, so juicy and beautiful, are full of loving, fertile, sweet, and romantic energies. These gorgeous pieces of fruit have been used for centuries to encourage romance, fertility and love. Just take a look at how they grow in the garden, reproducing primarily through runners, now that’s dedication. Add a few delicious strawberries to your smoothie but first sneak a bite. As you take a bite into the sweetness, feel the love and passion running through you.

Mint releases a clarifying aroma, and boy is it aggressive in the garden! With the right growing conditions, this herb will take over and spread. Hint: I always plant mine in a container. Mint is symbolic of abundance and prosperity, and not just with your finances, but with health, love, success, and more. Who wouldn’t want to start each day out with that intention?

When you are preparing you’re morning smoothie, be mindful of what ingredients you’re adding, and take a few minutes to think about the specific energy you’re wanting to attract each day.

I would love to see images of your creations and why you chose the ingredients you used.

This will get my High Vibe Healing Tribe buzzing with high vibrations.

Please share with anyone that you think might benefit from this information!