Your Face Mask
Your face mask can actually bring you peace and assist in relieving stress.
Hopefully you are all MASKING UP when you go out but for some this may cause you some anxiety and you could use a little help to relax while wearing one. By adding a few drops of essential oils you can gain the peace you seek.
Here are some oils that will help. Choose one or two or put a drop of each on the corners of your mask.
Lavender
Is known as one of the most calming essential oils which makes it useful for easing feelings of tension and can help to promote soothing, positive feelings.
Bergamot
Has both calming and uplifting properties. When stress and tension is running high this is the perfect oil to make use of. It promotes a sense of calm and harmony.
Clary Sage
This is one of the most relaxing, soothing, and balancing essential oils. It is useful for promoting feelings of relaxation, peace and calm.
Roman Chamomile
In ancient times, the Romans used chamomile oil to promote a feeling of calm and courage before going off to war. Thankfully, these same calming properties can still be useful today. A drop on your mask will help soothe feelings of anger and irritability.
Ylang Ylang
Has the ability to uplift your mood while also having a calming effect. The sweet and spicy floral aroma of Ylang Ylang oil has been known to lessen feelings of stress and tension, while simultaneously promoting a positive outlook. It has a soothing, calming aroma.
Petitgrain
The fresh, floral aroma of Petitgrain oil is not only inviting and comforting, but the oil also provides calming and relaxing benefits that can help to ease feelings of stress. In addition to calming feelings of stress and tension. It helps to calm the nervous system.
Vetiver
Vetiver oil is known for its ability to promote grounded, calm feelings during a busy or frazzled day.
If you want to create your own custom calming, distressing essential oil blend, consider combining any of these calming oils listed above in a dropper bottle and have it on hand to add a few drops to your mask.
Happy Masking!
Click here to access my doTERRA store for essential oils
Please share with anyone that you think might benefit from this information!
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