Your Body’s Hidden Fire: Why Inflammation Matters Inflammation is getting out of control. Imagine you get a small cut. Your body is...
The Secret Fire Causing Weight Gain!
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Simple Healers for Stiffness and Aches!
It’s As Simple As Looking To Nature There’s something about waking up in the morning and feeling your knees, hips, or shoulders ache...
Fall Harvesting for Healing!
Gathering Nature’s Gifts Before Winter As the air turns crisp and the leaves begin to fall, nature starts to slow down. The long, hot days of...
Your Body is Talking, Are You Listening!
Energy Healing and Your Lifestyle How Food, Water, Movement and Rest Support Your Healing and Manifestation When you think about...
The Secret Spice For Cramp Relief
Cinnamon: More Than Just a Cozy Spice You probably think of cinnamon as that warm, sweet spice you sprinkle on toast, oatmeal, or your...
Discover the Ancient Way of Healing: Safe, Simple, and Natural
Healing From Nature: How to Make Your Own Natural Medicines More and more people are waking up to the harm that many pharmaceuticals can...
Harness Fall Equinox Energy
Out-of-the-Box Rituals to Celebrate the Fall Equinox The Fall Equinox is a powerful turning point in the year. It’s the day where day...
Your Frequency is Talking – Are You Listening?
The Secret Power of Your Vibe How Does Universal Law Affect Your Frequency? Universal laws are the guiding principles that assist to...
Prove Them Wrong (Your Way)
You’ve heard it before, maybe in whispers, maybe shouted at you, or maybe in the silent doubt of people’s eyes. "You can’t do that." ...
Making the Most of the Cosmic Pause Before the Next Big Wave
The Quiet Between the Storm! You’ve probably felt it before. There are times when the energy around you feels intense, fast paced and full of...
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When Release Feels Scarier Than Staying!
Why Letting Go Feels Harder Than Holding On You hear it all the time. Just let it go. Release it. Move on. Choose peace. And every time someone says that to you, something inside tightens. Not because you don’t want peace, but because letting go feels...
My Birthday Gift to You! 🎉🎁
A Special Birthday Gift for You – From Me! As I turn 70 today I find myself feeling grateful for every person who has crossed my path. You are one of them. You may not realize how much your presence and your journey mean to me but you do. Every message every...
Winter Is Changing Your Energy!
The Winter Solstice and What It Means For Your Energy Winter shows up and right away you feel it in your body. You might feel tired or heavy. You might wake up and think you don’t want to deal with the day. You might feel kind of sad or like you want to...
Stop Killing the Energy!
Power Up Your Homes Frequency By Making Your Space Feel Amazing Let’s talk about your home! The energy of the place you spend your time absolutely affects your energy. If your home feels great, you feel great. If it feels stuck or messy, you might feel...
The Secret Fire Causing Weight Gain!
Your Body’s Hidden Fire: Why Inflammation Matters Inflammation is getting out of control. Imagine you get a small cut. Your body is amazing! It quickly sends helpers to the cut to clean up and heal it. That swollen, red feeling you get? That's called...
Simple Healers for Stiffness and Aches!
It’s As Simple As Looking To Nature There’s something about waking up in the morning and feeling your knees, hips, or shoulders ache that your just tired of. You’re tired of moving slower. Of being afraid you’ll fall, But here’s what I want you to know,...