Make Healthy Snacks Part of Your Healing

Uncategorized

There are many different aspects to healing and one of them is healthy eating. I hope you are having a great start to 2019. I know many made resolutions or set intentions that included healthier eating, if not dieting.

Having something that is quick and stops the sweet cravings is crucial to your success.

I was introduced to these Cacao – not Cocoa, Pistachio Energy Bites and even my grand kids love them and actually want to eat them.

I hope they help you with your sweet tooth but they also help keep you energized and your body in the alkaline state which is always a plus. Give them a try. They are easy to make and will really help keep you on track.

You get a little sweetness from the dates, but aside from that they are very alkaline with the cacao, pistachios, almond meal, coconut oil, chia seeds and almonds. You are getting healthy fats, protein, fiber and antioxidants and the cacao gives you the chocolate you crave.

INGREDIENTS

4 Pitted Medjool Dates (I get them at Costco) 1/4 C. Almonds 1 C. Almond Flour 1/3 C. Pistachios
1/2 C. Shredded Coconut
1/3 C. Coconut Oil
1/3 C. Cacao powder
1/4 C. Almonds
1 Tbsp Chia Seeds

Instructions

Step 1: Let the dates sit out for at least an hour to soften. Soak the almonds for at least 4 hours, unless you’re using a food processor such as a Vitamix, if so, don’t soak them.

Step 2: Blend the dates, almond meal, almonds, half of the pistachios, shredded coconut, coconut oil, cacao and chia together. Let sit for 5 minutes to allow the chia seeds to soften and expand.

Step 3: Roll the mixture into 12 balls. Set aside. Crush the remaining pistachios and then roll the balls in the crushed pistachios to coat them.

Do you have a favorite healthy snack you would like to share?

Please email me at marybeth@spirithealinginstitute.site

For more healthy snacks join me on Pinterest

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recent Posts

The Best Crystals for Stress Relief and Emotional Healing!

The Best Crystals for Stress Relief and Emotional Healing!   Life has felt heavier for many of you recently, hasn’t it? The 2024 election stirred up strong emotions, created division, and left many feeling overwhelmed or uncertain about the future. Combine that...

Boost it!

Boost it!   Boost Your Immune System with Essential Oils: A Simple Guide and 4 Easy Recipes Your immune system is like a superhero for your body. It fights off germs and keeps you healthy by protecting you from colds, flu, and other sicknesses. But did you know...

How to Stop Being the Human Doormat You Never Wanted to Be!

How to Stop Being the Human Doormat You Never Wanted to Be!   I’m sure you know the feeling of constantly saying “yes” to things, even when you don’t want to? Usually this is because you worry about what others think of you or you’re trying to keep everyone...

Raise Your Vibration and Manifest Your Dreams!

Raise Your Vibration and Manifest Your Dreams!   These times that we are living in are chaotic and very unstable as we approach the time where we will make these biggest decision in our lifetime it is the perfect time to make sure you frequency or vibe is the...

Discover the Spiritual Magic of 10/10

Discover the Spiritual Magic of 10/10!   The Spiritual Meaning of 10/10: What to Watch for on This Powerful Day Have you ever felt like certain days just have a different energy? October 10th, or 10/10, is one of those days. This is no ordinary date on the...

A Sky Full of Wonders; October Celestial Events!

A Sky Full of Wonders; October Celestial Events!   October is a magical time of year. The air turns crisp, the leaves begin to fall, and the night sky becomes a stage for some pretty incredible astronomical events. Whether you’re someone who loves stargazing or...

Equinox Blessings!

Equinox Blessings!   As the days start getting shorter and the air turns crisp, you can feel it—autumn is here. The fall equinox is a special time when day and night are equal, marking the start of the darker half of the year. This balance between light and dark...

September 2024 Full Moon, Supermoon, and Partial Lunar Eclipse

September 2024 Full Moon, Supermoon, and Partial Lunar Eclipse!   How the Upcoming Energies Can Affect You In September 2024, something really special is happening in the night sky: a Full Super Moon and a Partial Lunar Eclipse! You may be wondering how these...