Onions are such a common item you probably give them no thought. Did you know onions are high in flavonoids and antioxidants but especially high in...

Did you know that animals can be our teachers? They are such pure and innocent beings. One thing anyone who is close to me knows for sure is that I am...

Seasonal Affective Disorder or SAD can be affecting you throughout the winter but January and February tend to be hardest on you if you are affected. The...

I just came across this photo I took on Mount Shasta when I took my granddaughter there when she was five. She kept saying over and over how she wanted...

Make a resolution that this will be the year that you live a more relaxed, laid back life. Stop biting off more than you can chew, which means “stop...

The holidays can be exciting and full of happiness but they can also be exhausting and send your energy spiraling downward. Christmas Eve is my birthday...

The number 1 symbolizes new beginnings, unity and the origin of all things. The number 11 carries a vibrational frequency of balance as well as...

When you hear the word healing your mind immediately goes to physical healing but you have 4 areas to heal. Physical, mental, emotional and spiritual....

One of the most important skills you can develop is learning to develop and trust your intuition. It is now more important than ever that you tune in to...