Why Letting Go Feels Harder Than Holding On You hear it all the time.    Just let it go. Release it. Move on. Choose peace. And every time someone says that to you, something inside tightens. Not because you don’t want peace, but because letting go feels...

A Special Birthday Gift for You – From Me!   As I turn 70 today I find myself feeling grateful for every person who has crossed my path. You are one of them. You may not realize how much your presence and your journey mean to me but you do. Every message every...

  The Winter Solstice and What It Means For Your Energy   Winter shows up and right away you feel it in your body. You might feel tired or heavy. You might wake up and think you don’t want to deal with the day. You might feel kind of sad or like you want to...

  Power Up Your Homes Frequency By Making Your Space Feel Amazing   Let’s talk about your home! The energy of the place you spend your time absolutely affects your energy. If your home feels great, you feel great. If it feels stuck or messy, you might feel...

  Your Body’s Hidden Fire: Why Inflammation Matters   Inflammation is getting out of control. Imagine you get a small cut. Your body is amazing! It quickly sends helpers to the cut to clean up and heal it. That swollen, red feeling you get? That's called...

  It’s As Simple As Looking To Nature   There’s something about waking up in the morning and feeling your knees, hips, or shoulders ache that your just tired of. You’re tired of moving slower. Of being afraid you’ll fall, But here’s what I want you to know,...