A Special Birthday Gift for You – From Me!   As I turn 70 today I find myself feeling grateful for every person who has crossed my path. You are one...

  The Winter Solstice and What It Means For Your Energy   Winter shows up and right away you feel it in your body. You might feel tired or...

  Power Up Your Homes Frequency By Making Your Space Feel Amazing   Let’s talk about your home! The energy of the place you spend your time...

  Your Body’s Hidden Fire: Why Inflammation Matters   Inflammation is getting out of control. Imagine you get a small cut. Your body is...

  It’s As Simple As Looking To Nature   There’s something about waking up in the morning and feeling your knees, hips, or shoulders ache that...

  Gathering Nature’s Gifts Before Winter As the air turns crisp and the leaves begin to fall, nature starts to slow down. The long, hot days of...

  Energy Healing and Your Lifestyle   How Food, Water, Movement and Rest Support Your Healing and Manifestation When you think about energy...

  Cinnamon: More Than Just a Cozy Spice You probably think of cinnamon as that warm, sweet spice you sprinkle on toast, oatmeal, or your favorite...

  Healing From Nature: How to Make Your Own Natural Medicines More and more people are waking up to the harm that many pharmaceuticals can cause....