You are not the only one if you feel pummeled from 2022. You want to leave it in the rear view mirror and prance into 2023 with renewed dreams, desires and vision.
Its time to get out of your head and into your body.
If you are not grounding, zipping up and getting in your coconut every morning you will want to start doing it. That is the number one thing I have been hearing from my clients and the general public “I feel so scattered and out of body”. Trauma will cause that feeling because trauma often knocks you out of body and into your head. It doesn’t matter if it is physical, sexual, mental, emotional or spiritual trauma the experience will take you out of body. Trauma will send you into a mind over matter or survival mode for protection but it also takes you out of body. You will find yourself in your head and thinking, thinking, thinking. “What did I do wrong, what could I have done different, when will this ever end, what do I do now”. Sound familiar?
Being out of sync with your body can lead to all kinds of issues such as weight gain, anxiety, depression, or chronic illness to name a few so don’t just ignore it do something about it!
But what can I do, you ask, here are a few things to get you started.
Breath Work
Intuitive Dance (just move to the music)
Walking Meditation In Nature
Singing
Massage
Yoga
Tai Chi
Inhale Grounding Essential Oils such as Vetiver, Sandalwood, Lavender or Patchouli
***Dilute in a carrier oil such as olive or fractionated coconut oil and apply to ears, throat, back of neck, wrists, temples, bottoms of feet, heart, or at base of tailbone to help promote stability, peace and calm during chaos***
Put a Black Tourmaline crystal in your pocket, under your pillow or wear as jewelry.
All of these things will get you back into your body and help you to stabilize your energy at the deepest levels which in turn reduces inflammation, pain, and stress, improves blood flow, energy, and sleep, and generates greater well-being.
Give them a try.
Let me know how it goes.
Sending out High Vibes and Love to my High Vibe Healing Tribe.
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