[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text][smart_track_player url=”http://traffic.libsyn.com/awakenedhealer/AH_018_Self_Care_Empaths.mp3″ title=”018: Self-care for Empaths and Healers” social_linkedin=”true” social_pinterest=”true” social_email=”true” ][/vc_column_text][vc_column_text]In this episode, Mary Beth discusses:
- What it means to be an empath
- How to know when you are in need of self-care
- Ways you can avoid overstimulation to eliminate energy overload
- Easy ways to clear your mind and raise your vibration
Key Takeaways:
- Surround yourself with things, people and experiences that bring you joy
- Disconnect – ideally for a day, but even an hour can make a huge difference
- Take time to meditate – pause, pray and be open to the answers you receive
- Create appropriate boundaries with yourself and others to maintain a healthy frame of mind
- Reconnecting with nature through a walk or just sitting in the grass is an easy method of self-care
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[/vc_column_text][divider line_type=”No Line” custom_height=”25″][nectar_btn size=”jumbo” open_new_tab=”true” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” url=”https://spiritledhealinginstitute.com/healerdl/” text=”GET YOUR FREE GUIDE: TOP 20 SIGNS THAT YOU ARE A HEALER”][divider line_type=”No Line” custom_height=”25″][vc_column_text]Contact Mary Beth:
Website: https://spiritledhealinginstitute.com/
Instagram: https://www.instagram.com/marybethvanderlinden/
Pinterest: https://www.pinterest.com/spiritledhealinginstitute/boards
Facebook: https://www.facebook.com/MaryBethIntuitiveEnergyHealer
Youtube: https://www.youtube.com/user/marybethvanderinden/videos
LinkedIn: https://www.linkedin.com/in/mary-beth-vanderlinden-71244571/
Twitter: https://twitter.com/Energygirl2u[/vc_column_text][/vc_column][/vc_row]
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