Stress – “the ongoing theme”

Stress – “the ongoing theme”

Client after client, post after post, STRESS seems to be the ongoing theme. I love giving you DIY tips for healing, relaxing and enjoying life.


Can you relate?

Are you feeling stressed?

Whip up this stress release blend of tea, and get in the habit of sipping it throughout your day.


  • 1 Cup Dried Chamomile
  • 1/4 Cup Dried Lavender
  • 1/4 Cup Lemon Balm
  • 1/4 Cup Passion Flower
  • 1/4 Cup Rose Hips

Combine, mix and store in a glass jar with a tight-fitting lid.

When you’re ready for a nice cup of tea steep 1 tbsp per cup of hot water. Strain, sweeten, and relax.

These are some sources I have purchased herbs and flowers from. I have no connection with them other than I buy from them:

Herbs & Flower Assortment Bags

Frontier Natural Product

Or, just Google “dried herbs and flowers” online. Enjoy!

Please share with anyone that you think might benefit from this information!

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