027: How trauma shows up in the body and spirit

Awakened Healer Podcast

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text][smart_track_player url=”http://traffic.libsyn.com/awakenedhealer/AH_Trauma_effect_on_body_and_spirit.mp3″ title=”027: How trauma shows up in the body and spirit” social_linkedin=”true” social_pinterest=”true” social_email=”true” ][/vc_column_text][vc_column_text]In this episode, Mary Beth discusses:

  • The effects of trauma on the spirit and physical body.
  • How to identify when you or someone you care about may have experienced something traumatic.
  • Several ways to keep you present and grounded after a traumatic event.
  • What to expect during the healing process.

 

Key Takeaways:

  • Trauma affects everyone differently and everyone’s process of healing is different as well
  • Experiencing trauma could result in a constant state of fight or flight, your spirit no longer being grounded in your body, and adrenal fatigue.
  • There are ways to help ground yourself and feel safe within any moment.
  • Although loved ones flock to us in times of grief most of us need time to ourselves to truly process loss.
  • Whatever feelings you are having are valid. Trust the process and be patient as you begin to heal.

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We have to have that willingness to let go of the past. A desire to heal.” — Mary Beth Vanderlinden

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