012: Meditation, What Your Spirit Aches For

Awakened Healer Podcast

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Mary Beth discusses:

  • Meditation, the most effective spiritual, self-help and healing tool
  • How to easily integrate meditation into your everyday life
  • Why centering your energy is so important
  • The benefits of meditation for your physical, emotional and mental and spiritual health

Key Takeaways: 

  • Mediation is wherever you feel at home and at peace with yourself
  • There are a lot of different types of mediation. Everyone is different and may prefer different types of mediation
  • Meditation can be as simple as staring at the stars, focusing on your breath or counting your footsteps
  • The mind chatter that prevents us from meditating is actually just part of the process
  • The benefits of meditation include decreased stress, balanced hormones, slowing the aging process, increased ability to connect with others, and so much more!

“Meditation was just another word for something my spirit ached for.”  —  Mary Beth Vanderlinden

Contact Mary Beth:
Website: https://spiritledhealinginstitute.com/
Instagram: https://www.instagram.com/marybethvanderlinden/
Pinterest: https://www.pinterest.com/spiritledhealinginstitute/boards
Facebook: https://www.facebook.com/MaryBethIntuitiveEnergyHealer
Youtube: https://www.youtube.com/user/marybethvanderinden/videos
LinkedIn: https://www.linkedin.com/in/mary-beth-vanderlinden-71244571/
Twitter: https://twitter.com/Energygirl2u

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